So this week I have ditched the sugar entirely and had a great week! 

More energy, better mood and lost weight. What’s not to like?! 

From Bottom Up: PB bark, “Bacon” and goat cheese muffins, chia seed puddings, Hazelnut Bark.

Yogurt and Hazelnut Bark

A crunchy, creamy, and slightly sweet treat that’s easy to make and packed with protein and healthy fats.

Ingredients:

• 2 cups Greek yogurt (plain or vanilla) (I used Soya)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract (if using plain yogurt)
• ½ cup toasted hazelnuts, roughly chopped
• ¼ cup dark chocolate chips or chopped dark chocolate (use no sugar or very dark chocolate.)
• 2 tbsp dried cranberries or raisins (optional)
• 1 tbsp chia seeds or flaxseeds (optional, for added crunch)

Instructions:

1. Prepare a baking sheet – Line a baking sheet with parchment paper.

2. Mix the yogurt base – In a bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir well until smooth.

3. Spread the yogurt – Pour the yogurt mixture onto the lined baking sheet and spread it evenly into a thin layer (about ¼ inch thick).

4. Add toppings – Sprinkle the chopped hazelnuts, dark chocolate, dried fruit, and seeds evenly over the yogurt.

5. Freeze – Place the baking sheet in the freezer and let it freeze for at least 3–4 hours, or until fully solid.

6. Break into pieces – Once frozen, break the yogurt bark into chunks.

7. Serve & store – Enjoy immediately or store in an airtight container in the freezer for up to 2 weeks.

This yogurt bark makes a great snack or dessert—creamy, crunchy, and just the right amount of sweet!

Peanut Butter & Dark Chocolate Bark

A rich, crunchy, and slightly salty-sweet treat that’s easy to make and perfect for snacking!

Ingredients:

• 10 oz (about 1½ cups) dark chocolate (70% or higher), chopped
• ¼ cup natural peanut butter (smooth or crunchy)
• 1 tbsp honey or maple syrup (optional, for extra sweetness)
• ½ tsp sea salt (plus extra for garnish)
• ¼ cup chopped roasted peanuts
• 1 tbsp cacao nibs or crushed pretzels (optional, for extra crunch)

Instructions:

1. Melt the chocolate – In a heatproof bowl, melt the dark chocolate using a double boiler or microwave in 30-second intervals, stirring between each until smooth.

2. Prepare a baking sheet – Line a baking sheet with parchment paper.

3. Spread the chocolate – Pour the melted chocolate onto the parchment paper and spread it into a thin, even layer (about ¼ inch thick).

4. Swirl in the peanut butter – Drizzle the peanut butter over the chocolate and use a toothpick or knife to create a marbled swirl effect.

5. Add toppings – Sprinkle chopped peanuts, sea salt, and optional cacao nibs or pretzels evenly over the bark.

6. Chill – Place the tray in the refrigerator for about 1 hour (or the freezer for 30 minutes) until fully set.

7. Break into pieces – Once hardened, break the bark into irregular chunks.

8. Store & enjoy – Store in an airtight container in the fridge for up to 2 weeks or in the freezer for longer storage.

This bark is the perfect combination of creamy, crunchy, and chocolatey—great for a quick snack or homemade gift!

Chia Seed Pudding

A creamy, nutritious, and naturally sweet chia pudding perfect for breakfast or a healthy snack. High in Omega 3 and fibre. 

Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice, I used oat)
• 3 tbsp chia seeds
• ½ tsp vanilla extract (optional)
• Stevia (use to taste)

Instructions:

1. Mix ingredients – In a jar or bowl, combine the milk, chia seeds, vanilla extract and stevia. Stir well to distribute the chia seeds evenly.

2. Let it sit – Allow the mixture to rest for 5 minutes, then stir again to prevent clumping.

3. Refrigerate – Cover and refrigerate for at least 2 hours or overnight, until thickened.

4. Stir & serve – Before serving, stir well and top with fresh berries, nuts, or a drizzle of nut butter if desired.

This pudding is naturally sweet, packed with fiber, and full of healthy fats—great for meal prep too! Want a different flavor? Try cocoa powder or blended berries!

Bacon & Goat Cheese Egg Protein Muffins

A savory, high-protein breakfast or snack that’s easy to make and packed with flavor.

Ingredients:

• 6 large eggs
• ¼ cup milk (or unsweetened almond milk)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder (optional)
• ½ cup cooked bacon, crumbled (I used a tofu bacon I made at home)
• ½ cup goat cheese, crumbled
• ¼ cup chopped green onions or spinach (optional)

Instructions:

1. Preheat oven – Set to 350°F (175°C) and grease a 6-cup muffin tin (or use liners).

2. Whisk eggs – In a bowl, whisk the eggs, milk, salt, pepper, and garlic powder until smooth.

3. Add mix-ins – Stir in the crumbled bacon, goat cheese, and green onions/spinach.

4. Fill muffin tin – Pour the mixture evenly into the muffin cups, filling about ¾ full.

5. Bake – Bake for 18-20 minutes, or until the eggs are set and slightly golden on top.

6. Cool & serve – Let cool for a few minutes before removing. Enjoy warm or store in the fridge for up to 4 days.

These muffins are protein-packed, easy to meal prep, and perfect for on-the-go breakfasts! Want more texture? Add diced bell peppers or shredded zucchini.

Let me know how your meal prep goes and don’t forget you can grab your ADHD meal cheat sheet to help you at meal times.

Have a great weekend!! 

Love ya!!

Laura 🌊